Secrets of the World's Healthiest people

Practice Problems - Secrets of the World's Healthiest people

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Practice Problems

As far as we know, Okinawa has the healthiest citizen on earth. How do we know this? Well, to begin with, they have a higher amount of centurions (100 years or older) per capita than any other country in the world - more than three times those in America. Plus, compared with the high U.S. Incidence of heart disease, Okinawans have just a minimal risk. They also have 80% less breast and prostate cancer, 50% less colon and ovarian cancer and 40% fewer hip fractures.

What are their secrets to good condition and longevity? It's very simple and relatively easy to follow.

Secret #1 is enunciate a positive, optimistic attitude. Okinawans believe that all things in life works itself out in the long run. With this attitude, there's no need to worry. They intentionally live a calm, peaceful life with puny stress. When they work, it's at their own pace, rather than putting pressure on themselves to get things done in a hurry. Experts believe this relaxed way of being is definitely good for condition and longevity.

Secret #2 is cultivate strong relationships. Okinawans often get together with friends, house and in groups to just hang out, chat and laugh or to offer preserve to one another. Endless studies have shown that citizen are healthier when they have good relationships and an active, obvious social life. They live longer and have less tendency to get sick.

Secret #3 is eat a very wholesome diet. It's determined to be especially important that the primary Okinawa diet is both simple and wholesome. It consists generally of fish that's rich in protein and omega-3 oils and plant food that's high in vitamins, minerals and phytonutrients. Plus, they eat less food - between 500 and 1,000 fewer calories per day than the midpoint American or citizen from other "modern" countries. Eating a healthy, low calorie diet greatly reduces their risk of condition problems connected to overweight and increases their occasion of longevity.

Secret # 4 is lead an active life. Most of Okinawans get abundance of exercise. They walk a lot, work in their gardens and institution primary martial arts like tai chi.

Secret # 5 is refrain from bad habits. There are very few older Okinawans who smoke cigarettes or drink alcohol.

However, sadly enough, good condition and longevity is more than likely not in the future of the next Okinawa generation. Because of surface influences, most of the young citizen eat a much more "modern" industrial diet. This group already has the highest rate of obesity in Japan. Plus, many of the younger set have changed other critical condition habits - for example, 60% of younger Okinawan men smoke.

It makes good sense to result the example of the elders who have obvious attitudes, strong relationships, good social lives, eat wholesome and light, practice regularly, work at a relaxed pace and refrain from smoking and drinking. simple as it is, those are the Okinawa condition secrets to living a long, happy, wholesome life.

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